There is a joy out there as Winter slowly begins to release its grip into Spring. How much can one bear to notice? Is it tolerable to tear oneself away from everyday thoughts and anxieties long enough to notice the subtle and not-so-subtle moments of change?
No matter how important our worries seem today, no matter how pressing our problems, there is a part of us that remains separate and calm. Take a moment to find that inner stillness, that inner beauty. You will know you are seeing joy when you really notice a crocus, the sunset, or a raindrop.
Have a Wonderful March,
Cheryl Deaner, LMFT 36764