Not Enough Hours in the Day?


Projects threatening to spiral out of control?  People wanting more from you than you can give?

This sort of pace might be tolerable for a week, month or even a season, but then it will start to seriously degrade your life. 

During times of stress, personal maintenance is a must!  Even if the siren song of completing just one more thing is calling you, here are three simple things you can do to find some balance:

1)  Take 30 minutes to do something not tied into your responsibilities.  Journal, go to a coffee shop, meditate or contemplate. 

2)  Eat the healthiest food you can find.  Stay away from "quick energy" fats and sugars.

3)  Do something kind for someone with no work-related motive.

Take Care,