Keep Your Mind Even


Quote for Today:

"Remember when life's path is steep to keep your mind even."

                                                                                       - Horace

Talking things out with a trusted person is a way to help keep the mind even.  So is going deep into meditation.  Other things that can keep the mind even are:

- taking a walk in nature
- refusing to beat yourself up for a mistake
- making a gratitude list
- being kind to animals
- taking a hot bath, or a warm shower
- eating comfortably, sleeping well
- travel for pleasure
- choosing love over fear
- breathing deep from within

Have a Great Day,