By “roadmap” I don’t mean a one sized template that fits all people. I mean a map that actually works for YOU. One you create that based on your needs and desires. One that changes your life for the better and leads you to appreciate that positive change is possible. There are many ways to help make this happen in addition to seeing a therapist:
Write letters to yourself about what you love to do and what doesn’t work for you.
Go inward. Learn to meditate and contemplate. In your inner space, you can hear what your own best self is trying to tell you.
Make time for others who are good for you. Let them know you. Tell another person who you are and what you need and listen to them as well.
Think of times when bad things have lead to good things in your life. Your job is to accept the good with the bad and to understand that when bad comes it is not because you have a personal flaw. After all, every situation you are in has many outcomes that you cannot foresee. Worry is simply a waste of time and energy.
If you feel you have a spiritual part of yourself, work on developing it.
Making time for things like these are help you see the right direction for you, like a good map does. In return, you will gain the capacity to live a happier and fuller life.