Change is often unwelcome even after it has already made itself a guest in your life. Change can cause one to feel helpless, confused and unprepared. The voice that says you cannot face what must be faced is the voice of fear. You can do what needs to be done, although it is so much easier if you don't try to do it all alone.
The great psychiatrist Viktor Frankel who survived a Nazi concentration camp once said:
"Even the helpless victim of a hopeless situation, facing a fate he cannot change, may rise above himself, and by doing so change himself."
Every change has a seed of positive growth in it, no matter how it may feel today.