How To Feel Comfortable About Yourself

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If you are comfortable with your own self, you will also find yourself being much more comfortable with your family, friends and coworkers. Mark Twain once said, “The worst loneliness is not to be comfortable with yourself”.

Here are four ways of becoming more comfortable with yourself:

1) Take care of your body. Eat, sleep and exercise in a conscious and consistent way. You will see a big difference in two weeks.

2) Remember times in the past when you have been content and things have gone well. Everyone has a share of sorrow in their lives, but no one has to stay there. If past negativity refuses to leave your thoughts, it is time to talk to someone safe about your thoughts or see a therapist.

3) Set goals and fulfill them. Taking care of business will help you to feel good! Even if it is just making a list of minor things that need to be done, crossing them off your list will give moments to experience your own competency.

4) By all means, go inward. Take time to contemplate, journal, take a walk, or otherwise focus you on you instead of others. This is the fastest and easiest way to become more comfortable with yourself.

Whatever you do, remember to focus on the present moment. In this way you will not regret the past or have anxiety about the present. Give yourself permission to focus entirely on what is right in front of you today and you will feel better now.