During times of change, all of us have greater access to our inner selves. We are given the opportunity to make new decisions and connections. We have access to the energy it takes to create a better reality for ourselves and those we care about.
At the same time, change is stressful and even exhausting. Friends and loved ones may only be able to listen to us for so long. We may feel uncertain about strong and conflicting feelings, and feel little unmoored in our daily lives.
This is an natural time to share your changes with a professional therapist. A therapist can help you to make sense of where you find yourself today. They can also help you reorganize your life in a way that is more effective than ever before. A therapist can help to ameliorate your painful feelings and improve your relationships with the people that are important to you.
Feel free to contact me today for a free, 15 minute consultation as to whether therapy might be be right for you.
Regards, Cheryl Deaner, LMFT #36764