Change is often unwelcome even after it has settled into being a long-term guest in your life. Change can cause one to feel helpless, confused and unprepared. But the voice that says you cannot face it is the voice of fear. You absolutely can do what needs to be done, although it is much harder if you try to do it all alone.

Victor Frankel, the great psychiatrist and survivor of a Nazi death camp, once said:

"Even the helpless victim of ha hopeless situation, facing a fate he cannot change, may rise above himself and by doing so change himself."

I believe that all change can be transformed if you are willing to work for it.

Feel free to call me anytime,

Cheryl Deaner, LMFT#36764