Letting go of a secret can take the weight of the world off one’s shoulders. Bu holding an unfortunate secret out of fear, shame or social embarrassment is corrosive to one's mind, body and psyche. Secrets can literally make you sick! They affect how one sees the world, others and oneself.
Finding a way to talk about secrets can be liberating. Finding acceptance for your truth can be curative.
Are you holding a secret? Find someone safe to share it with. A trusted friend, therapist, clergy person or other safe person can help rid you of your secret's power to victimize you. Do it today!