Whether we call them intentions or resolutions, now is a great time to scan your life to see if there is a change that you would like to see in your life.

My intention is this - to be mindful of what I take into my body, and in turn, to be mindful of what I contribute to the world in the form of words. I believe bodily health and mental health work together to influence the amount of peace we have with ourselves and our world.

May 2017 be a very good year for you!

Best Wishes,
Cheryl Deaner, LMFT