Food is medicine.
This the saying of medical professionals, saints and seers from all generations, yet the concept can be difficult for most of us to wrap our heads around. Our media often shows food as reward, extra energy and happiness. This is true - but the paths shown to these are often very, very misleading - sugar, fat, preserved foods with very long shelf lives - you get the idea.
Contemplate that you CAN actually use food for reward, extra energy and happiness as well as health, stamina and glowing skin if you pick your foods wisely. Make it a goal to try to learn how to do this before it is too late to heal what years of careless eating will do to you and the quality of your life.