Almost all of the reasons we do things, and the feelings about what we do, are layered. By this I mean, if you were to stop for a second and ask yourself why you did a certain thing, or thought it, there would probably be an easy answer. A true answer. But that would seldom be the only answer, or even the real one. It is just the one we most often consciously reference.
How much power there is when we go beyond the surface of the deep river of life! Therapy is a place to learn to trust that river, to question what we think we know is true, and to strike a new deal with ourselves.
This is what I love about this work - the chance to support clients in seeing themselves in new and powerful ways.
Warm Regards,
Cheryl