What's Next!?

Anxiety often takes the form of trying to guess what terrible thing is going to happen next.  Here is a simple truth to ponder.  The bad things you think are going to happen seldom do, at least the form you are imagining they will.

Something else will go wrong eventually, but 90% of the time, it is not what you could anticipate.  So the scenarios you spent your time worrying about do you no good!

What's the point?  As the old Bobby McFerrin song went:  "Don't Worry, Be Happy."

If you can't be happy, then come see me;-)