Seasonal Affective Disorder usually occurs when we are at the time of year where there is little sunlight, although it could occur in other seasons. It is a kind of depression that clears up when the light of Spring comes again.
Symptoms may include:
- Sadness, melancholy, or a vague anxiety
- Loss of interest and focus
- Weight gain
- feeling tired - even with more sleep
If you feel you have this, think about talking to someone about it. Feel free to contact me for a consultation about what you may wish to do to cope with this unhappy state.