Seasonal Affective Disorder


Seasonal Affective Disorder usually occurs when we are at the time of year where there is little sunlight, although it could occur in other seasons. It is a kind of depression that clears up when the light of Spring comes again. 

Symptoms may include:

- Sadness, melancholy, or a vague anxiety

- Loss of interest and focus

- Weight gain

- feeling tired - even with more sleep

If you feel you have this, think about talking to someone about it. Feel free to contact me for a consultation about what you may wish to do to cope with this unhappy state.

Warm Regards,