A lot of folks think about going to therapy five or six times before they actually investigate it. Or perhaps they have a therapist's number that a friend gave them tucked away somewhere just in case. . .
While it's true that therapy is an investment in oneself, I think one of the the biggest fears people have is that the therapist they call will not work for them. Sometimes the person they contact is not a good fit. But more often than not, it is. Therapy provides a place to find answers that have remained frustratingly opaque, or share a burden that won't otherwise go away. Therapy can reduce one's stress and help to heal a broken heart. It can be an invaluable tool for growth.
So all in all, I think it's worth the gamble of investigation. Please let me offer you a 15 minute free consultation to see if therapy might work. If it doesn't feel like we would be a good match, I am happy to help you to find someone else to work with you. You have nothing to lose, and perhaps something valuable to gain.
Wishing You Well,