Serving Oakland, Emeryville, and San Francisco, CA, relationship building, codependency, anxiety, depression,career, coaching,grief and loss and considering parenthood.
You don't have to do it all alone. Stop hurting and start healing.
Depression, anxiety, anger, loss - these are just a few of the concerns people come to therapy with. Perhaps no area is as sensitive as one's concerns about mental health and the affect that past or current trauma has on their lives. Often people resign themselves to being depressed, anxious, sad or angry just because they have been this way for so long that they do not see the way out. But there is one.
Although habitual thoughts and feelings create in us a mental landscape that colors all that we think, feel and do, they are just habits, and new habits can replace them, and new actions will follow.
I will work with you carefully and patiently, to support your finding the right path for you to take in order to feel better and rid yourself of the affects of past and even current trauma. I will do what I can to give you the space to know your true self and to gain control of your own mind.
Links & Resources
View recommended websites and other valuable resources
